By James Goodwin, PTA, CSCS
What is the Functional Movement Screen…
The FMS assesses your ability to perform key functional patterns such as squatting, lunging and stepping as well as screening for flexibility and core control.
In doing so, we can identify weaknesses and faulty movement patterns which affect performance and, even worse, could eventually lead to injury. In just 30 minutes, you will have good idea of how well you move and how to CORRECT your WEAK LINKS!
Wait, there’s more…
For all the hard work your athletes have put in this past Winter, FPTS would like to offer a FREE Functional Movement Screen (FMS) for one athlete in each Winter Sport for this past 2019-2020 season. Each coach will select one athlete who exemplified strong work ethic both on and off the court.
Please see below additional information regarding our Functional Screening and Assessments as well as one-on-one personal training options:
Functional Movement Screen (plus Return to Run Program) Descriptions:
Athletic Performance Program for Young Athletes
Please feel free to reach out to me if you or any of the coaches have questions.