DO YOU RUN?
This year’s 5K is right around the corner. Are you ready? Do you even know?
Here are 3 simple tests that you can try on your own to see if there are areas that you need to work on in preparation for this year’s race. They will help you better understand where you may lack strength and mobility. Put yourself through each test and if you find that you need improvement perform the corresponding exercise daily.If you find yourself unable to perform these well, have pain, or have any questions, please don’t hesitate to give our office a call @ 644.8334. We would be happy to assist you.
Feel free to check out the offer on our FB page for the Minimal Shoe = Maximal Body Running Screen.