Assess Your Abilities To Bridge The Gap Between Rehab & Performance

December 3, 2019

Screens & Assessments

  • Functional Movement Screen (FMS)
      • Assess your ability to perform key “functional movements” such as squatting, lunging and stepping patterns.
      • Identify weaknesses and dyscoordination in your arms, legs and core that limit your performance or affect your quality of life.

     

 

 

 

 

  • Y Balance Test (YBT)
    • Measure your dynamic balance in three-dimensional movements for return to sport readiness.
    • Test your ability to coordinate movement between your lower and upper body.

 

 

 

 

 

 

  • Running Gait Assessment
    • Identify flaws in your running form and learn simple correctives.
    • Learn how to run with less stress on the body for improved efficiency. 

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