By Cathy Leer, PT, MBA
Not all CBD is created equal, which is why we went to great lengths to investigate the industry before making our decision, not only on what products we would carry, but from whom we should … Read more »
Tom Fontana, MSPT
Many patients who have been through our doors (particularly those who were post-surgical) have performed isometric exercises. Isometric exercises involve applying a resistance force without allowing any movement (good examples are pushing on a door frame after … Read more »
Lauren Fournier, PT, DPT
Concussions can have detrimental effects in many ways. There is the more obvious trauma to the brain tissue, the skull and the neck musculature from sustaining a blow to the head or whiplash injury. The other, … Read more »
By Effie Koustas, MPT
Do you suffer from low back pain while pregnant? The best way to get in and out of bed is to log roll. This is also crucial postpartum and advised after a C-section as well. Proper … Read more »
By James Goodwin, PTA, CSCS
By far the most common problem with young athletes trying to prepare for pre-season sports is trying the cram workouts in just before the start of the season. This almost always results in unnecessary trauma … Read more »
Young Athletes: The Dangers of Overuse Injuries
By James Goodwin, PTA, CSCS
More and more, young athletes are participating in competitive sports year-round. For this reason, the number of sports-related injuries, particularly overuse injuries, is steadily growing each year. We … Read more »
There is no definitive dose for CBD given the vast differences in metabolism, health, size, stature, activity level etc. Generally, the rule of thumb is to start at a low dose and based upon your response adjust appropriately. I agree … Read more »
By James Goodwin, PTA, CSCS
Can eating good ol’ spinach make you test positive for banned doping substances in sports?
German scientists out of the Institute of Pharmacy in Berlin found that spinach contains a steroid-like chemical called ecdysterone which … Read more »
By James Goodwin, PTA, CSCS
Here is a quick self-test to measure your ankle mobility. Simply line up your feet, heel-to-toe, and bend the back knee as far as you can without your back heel lifting off the ground. Use … Read more »
By Tom Fontana, MSPT
In your mind’s eye, if I ask you to picture something that a shoulder does, you’d probably envision something such as reaching, lifting or throwing. What is underappreciated is how many things your shoulder does where … Read more »
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