RAMP into your season
Here at FPTS we follow 3 simple steps to preparing young athletes for sport. RAMP is a commonly used acronym in the performance world meaning Range of Motion (ROM), Activation, and Movement P… Read more »
Achilles Tendon Rupture: Cause, Diagnosis,Treatment
Surgical or non-surgical care involves physical therapy for reduction of swelling, healing of the damaged or repaired tendon, and restoring normal strength and ROM. Non-surgical treatment involves at least 8 weeks of casting … Read more »
Achilles Tendon Ruptures: Cause, Diagnosis, Treatment
Initially, the RICE protocol should be followed as soon as possible to minimize pain, inflammation and swelling: Rest, Ice, Compression, and Elevation. Acetaminophen to address pain, or Ibuprofen to address … Read more »
Achilles Tendon Ruptures: Cause, Diagnosis, Treatment
Imaging studies are rarely needed, and a physician or orthopedic specialist can make the diagnosis with a good physical examination. The Thompson test, (Squeeze Test, lying on your belly … Read more »
Achilles Tendon Ruptures: Cause, Treatment, Prognosis
Unlike other tendon tears, the Achilles tendon has very classic and similar signs and symptoms among those suffering the injury. They include:
- A loud noise, like a pop, snap, or bang
- Sudden
Achilles Tendon Ruptures: Cause, Treatment, Prognosis
The largest tendon in our body is the Achilles tendon or heel cord. A band of thick and fibrous tissue, it attaches the calf muscles of your leg to the heel bone, and when … Read more »
Ever Play Dizzy Bat?
What causes the awkward feeling and dizziness when playing the game “dizzy bat?”
Have you ever gone to a baseball game where the team’s mascot plays a funny game with a few contestants by having them run around in … Read more »
Exertion Therapy-The Better Way To Treat Concussions
The Pied Piper of NASCAR ended his career because of concussions. Learn about his treatment and how Lauren can help you too.
The Pied Piper of NASCAR ended his career because of
Treatment … Read more »
Racing To Heal A Concussion
The Intimidator
Growing up, my Dad and I followed NASCAR racing almost every Sunday. During football season, it might have just been the channel we switched to during the commercials, but it was … Read more »
What To Expect Along Your Vestibular Rehab Journey
- Even though you are likely learning about your “Vestibular System” for the first time, you have undoubtedly discovered it is very much a part of your everyday life. Your balance is a huge
