By Tracey Botazzi, APRN
We are yet again entering the holiday season and with that many people travel distances to either vacation or see family and loved ones. With that being said, I would like to talk briefly about the … Read more »
By Lauren Fournier, PT, DPT
There are several different types/causes of strokes. One type is called an ischemic stroke, which occurs as the result of an obstruction within a blood vessel supplying blood to the brain. It accounts for … Read more »
By James Goodwin, PTA, CSCS
Have you ever wondered whether to walk/run, swim, bike, or use the elliptical or how intense your cardio workouts should be to improve your cardiovascular adaptation? If your goal is to reduce inflammation, increase endurance/stamina … Read more »
By Effie Koustas, MSPT
Once you find out you’re pregnant, you’re hyper-aware of changes to your body. One of those changes is how pregnancy affects your circulation. Due to the demands of pregnancy, the heart and blood vessels are more … Read more »
By Tom Fontana, MSPT
There are many reasons why people experience pain in their legs. Many of these have been covered in previous newsletters and can range from simple muscular strains from excessive force or overuse, sciatica from a … Read more »
By Tom Fontana, PT
“I’m scared it will hurt again!” “I’m scared if I move it, it will break!” These are some of the phrases we hear when people first come to us, particularly after a very painful injury, whether … Read more »
By James Goodwin, PTA, CSCS
Injuries are an inevitable part of competitive sports as well as recreational activities. The recovery process and inability to return to the previous level of activity can be overwhelming and mentally frustrating for athletes. Overcoming … Read more »
By Lauren Fournier, DPT
Imagine one morning getting out of bed and suddenly your entire world is spinning, and you feel like you’re going to be sick or even fall over! Or imagine falling while walking in your yard and … Read more »
By Effie Koustas, MPT
Most pregnant woman prefer a natural delivery, maybe with the use of an epidural for pain relief. However, Caesarean sections (C-sections) are very common in the United States, occurring in 1 in 3 pregnancies! Although most … Read more »
By Tom Fontana, MSPT
Now that summer is behind us and the kids are back to school, it’s time to get back to the routine we put on hold while we were concentrating on summer fun, including exercise.
Most of … Read more »
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