Don’t just exercise! CONNECT exercise with real life function! If you aren’t able to enjoy life’s little pleasures because you can’t get down to the floor to play with your grand kids, or go sledding with your little ones, this … Read more »
How Biofeedback Can Treat Neck Pain
By Effie Koustas, MSPT
Biofeedback therapy is a drug-free treatment that physical therapists often use to treat muscular problems. In addition to helping preferentially strengthen specific muscles, it can also be used to help … Read more »
By Lauren Fournier, PT, DPT
A common problem called “poor kinesthetic sense” is often associated with patients who have had a concussion, vestibular disorders, or patients who experience neck pain and/or headaches. Kinesthetic sense is your awareness of … Read more »
By Tom Fontana, MSPT
If you’ve watched any of the last couple summer Olympics, especially beach volleyball, you’ve undoubtedly noticed the somewhat spider-y looking strips of tape on many (most!) athletes and probably thought, “What’s up with that?”
There are … Read more »
By James Goodwin, PTA, CSCS
Instrument Assisted Soft Tissue Mobilization (IASTM) has a long history stemming from traditional East Asian medicine called Gua Sha which consists of aggressive “scraping” of the skin to promote tissue healing. The scraping is … Read more »
By Cathy Leer, PT, MBA
Whether you are Muslim, Jewish, Christian, Buddhist, of a different race, or hold any other religious belief, the holiday season can come in many shapes and forms. Thanksgiving, Chanukah, Bodhi Day, Advent, Immaculate Conception, St. … Read more »
By James Goodwin, PTA, CSCS
Does anyone you know spend hours upon hours trying to get rid of those nagging trigger points and muscle restrictions without getting the results they want? If so, look no further! The Hyperice Vyper 2.0 … Read more »
By Effie Koustas, MPT
There are many choices when it comes to workouts, however the biggest challenge is knowing which one is right for you. During pregnancy, there are certain positions to avoid. Depending on the instructor, they may not … Read more »
By Lauren Fournier, PT, DPT
If you or a loved one has trouble with:
By Tom Fontana, MSPT
Anyone out there with loved ones on their holiday shopping list who have crummy upper body posture? Of those, how many complain of upper back or neck fatigue, shoulder pain or shallow breathing? Though as Physical … Read more »
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