The nervous system is a complex and intricate system that controls and regulates the functions of your body. When something goes wrong, you can have difficulty breathing, moving, swallowing, speaking or problems with memory recall, senses or mood.
If you … Read more »
A number of classes are in the development stage, or if preferred, we can develop a program upon request. We can even offer classes at your location. Just give us a call or contact us using the form below.
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*within regularly scheduled group class… Read more »
Therapeutic Fitness Solutions –
Have you rehabilitated from an injury and want to maintain the gains you made in therapy? Are you healthy and want to progress to a new level of fitness but don’t feel comfortable … Read more »
You can’t have much better access than when using telecommunications (i.e. internet, satellite, wireless, and telephone) As the user of this service, you don’t have to leave the comfort of your home or office. You can interact directly … Read more »
By Cathy J Leer, PT, MBA
As I sit here, pondering Martin Luther King Day 2021, I find myself thinking back in time and contemplating how far we have come since 1955 when MLK was the most famous spokesperson for … Read more »
By Lauren Fournier, PT, DPT
The Yamas & Niyamas are the “ten commandments” of yoga philosophy and ethics. “Raja Yoga claims that yama and niyama must be practiced before commencing hatha yoga. It says, “control the mind and then purify … Read more »
By Tom Fontana, MSPT
It’s not too early to start thinking about Valentine’s Day and, for some reason, I seem to gravitate to the dark, unfulfilling side of the day (see “How To Prevent A Broken Heart”).
This … Read more »
By Effie Koustas, MSPT
Pre & Postnatal Specialist
Pilates is a great way to incorporate core training into your stability exercise program, and I have a great beginner exercise for you called the “hundreds”.
You start by lying down on … Read more »
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