Bridging The Gap Between Rehab & Performance

December 3, 2019

 

 

Health & Fitness Programs

  • Athletic Performance Program – Work smarter, not harder by focusing on muscle recovery and stabilization to optimize strength, speed, power, explosiveness and agility, for peak performance.

 

  • Therapeutic Fitness Solutions – This one on one program provides you with individualized exercises that maximize your future health and conditioning, while recognizing your medical past.

 

  • Return to Run Program – Learn how to ease yourself back into running and how to decrease the stress on your body to prevent future injury.

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