By James Goodwin, PTA, CSCS
The sun is starting to shine, and I bet you’re ready to get outside and start running! Want to start the Spring off right and prevent unnecessary injuries? FPTS has products and services that will help you safely resume running outside reducing the wear and tear on your body. Powerstep orthotics are excellent in absorbing shock and provide arch support while walking and running.
In addition to adding great cushion and support to your running shoes, FPTS also has a Return to Run Program that includes a Running Gait Assessment and three additional 30minute sessions. This program will teach you how to run lighter and better as well as specific corrective exercises to improve your overall performance.