Category: Athletic Performance

20% Discount on the Functional Movement Screen for ALL Lurgio Athletes!

By James Goodwin, PTA, CSCS

What is the Functional Movement Screen…

The FMS assesses your ability to perform key functional patterns such as squatting, lunging and stepping as well as screening for flexibility and core control.

In doing so, we … Read more »

Health & Fitness Services

HEALTH & FITNESS SERVICES: James is a Certified Strength & Conditioning Specialist with degrees in Health & Exercise Science and Physical Therapy. He has advanced training and certification in Functional Movement Systems including the Functional Movement Screen, Y-Balance Test, … Read more »

Is Your Ankle Stiff or Tight?

Improve Your Ankle Mobility

By James Goodwin, PTA, CSCS
Director of Athletic Performance

Have you ever twisted or broken your ankle, injured your leg, been casted, braced, or are just plain stiff or inflexible? Then James has a few … Read more »