Hips don’t lie!
By James Goodwin, PTA, CSCS
Activate your hips for improved performance!
The hips are crucial in stabilization the pelvis and lower body including the knee. One of the best things you can do before you go for a walk or … Read more »
Category: Athletic Performance
TRAIN WITH A PRO-Private Performance Training for the Soccer Athlete
By James Goodwin, PTA, CSCS – Director of Athletic Performance
FPTS offers one-on-one performance training including strength development, foot work/agility, conditioning, sport-specific technical training and injury prevention. James Goodwin, PTA, CSCS, graduated from Syracuse University playing Division 1 soccer and … Read more »
Are You Ready To Get Back To The Gym?
By James Goodwin, PTA, CSCS
Gyms have officially opened BUT are you ready to get back to the grind? FPTS can help guide you to a safe return to the weights with our Functional Movement Screen!
The FMS is a … Read more »
Calling All Runners!!
By James Goodwin, PTA, CSCS
The sun is starting to shine, and I bet you’re ready to get outside and start running! Want to start the Spring off right and prevent unnecessary injuries? FPTS has products and services that will … Read more »
Former Lurgio Athlete Preparing for the Spring!
By James Goodwin, PTA, CSCS
Here is a former Lurgio athlete during our Athletic Performance Program getting ready for Spring soccer. Core stability is crucial for ALL sports and here is a great demonstration of an anti-rotational press (also referred … Read more »
Functional Movement Screen Mobility Test
by James Goodwin, PTA, CSCS
Don’t be fooled by its simplicity. The Active Straight Leg Raise (ASLR) is by far the most important pattern in the Functional Movement Screen. It not only measures your tissue … Read more »
20% Discount on the Functional Movement Screen for ALL Lurgio Athletes!
By James Goodwin, PTA, CSCS
What is the Functional Movement Screen…
The FMS assesses your ability to perform key functional patterns such as squatting, lunging and stepping as well as screening for flexibility and core control.
In doing so, we … Read more »
Health & Fitness Services
HEALTH & FITNESS SERVICES: James is a Certified Strength & Conditioning Specialist with degrees in Health & Exercise Science and Physical Therapy. He has advanced training and certification in Functional Movement Systems including the Functional Movement Screen, Y-Balance Test, … Read more »
Assess Your Abilities To Bridge The Gap Between Rehab & Performance
- Functional Movement Screen (FMS)
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- Assess your ability to perform key “functional movements” such as squatting, lunging and stepping patterns.
- Identify weaknesses and dyscoordination in your arms, legs and core that limit your performance or affect your quality
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Bridging The Gap Between Rehab & Performance
Health & Fitness Programs
- Athletic Performance Program – Work smarter, not harder by focusing on muscle recovery and stabilization to optimize strength, speed, power, explosiveness and agility, for peak performance.
- Therapeutic Fitness Solutions – This one on
