Category: Athletic Performance

TRAIN WITH A PRO-Private Performance Training for the Soccer Athlete

By James Goodwin, PTA, CSCS – Director of Athletic Performance

FPTS offers one-on-one performance training including strength development, foot work/agility, conditioning, sport-specific technical training and injury prevention. James Goodwin, PTA, CSCS, graduated from Syracuse University playing Division 1 soccer and … Read more »

20% Discount on the Functional Movement Screen for ALL Lurgio Athletes!

By James Goodwin, PTA, CSCS

What is the Functional Movement Screen…

The FMS assesses your ability to perform key functional patterns such as squatting, lunging and stepping as well as screening for flexibility and core control.

In doing so, we … Read more »

Health & Fitness Services

HEALTH & FITNESS SERVICES: James is a Certified Strength & Conditioning Specialist with degrees in Health & Exercise Science and Physical Therapy. He has advanced training and certification in Functional Movement Systems including the Functional Movement Screen, Y-Balance Test, … Read more »