By Tom Fontana, PT
As the Forsythia blooms it can only mean that Spring sports are in full swing (pun intended) for schools and club teams and adult participation isn’t far off.
For what we call “overhead athletes” (i.e., those … Read more »
*within regularly scheduled group class… Read more »
Therapeutic Fitness Solutions –
Have you rehabilitated from an injury and want to maintain the gains you made in therapy? Are you healthy and want to progress to a new level of fitness but don’t feel comfortable … Read more »
By James Goodwin, PTA, CSCS
Activate your hips for improved performance!
The hips are crucial in stabilization the pelvis and lower body including the knee. One of the best things you can do before you go for a walk or … Read more »
By James Goodwin, PTA, CSCS – Director of Athletic Performance
FPTS offers one-on-one performance training including strength development, foot work/agility, conditioning, sport-specific technical training and injury prevention. James Goodwin, PTA, CSCS, graduated from Syracuse University playing Division 1 soccer and … Read more »
By James Goodwin, PTA, CSCS
Gyms have officially opened BUT are you ready to get back to the grind? FPTS can help guide you to a safe return to the weights with our Functional Movement Screen!
The FMS is a … Read more »
By James Goodwin, PTA, CSCS
The sun is starting to shine, and I bet you’re ready to get outside and start running! Want to start the Spring off right and prevent unnecessary injuries? FPTS has products and services that will … Read more »
By James Goodwin, PTA, CSCS
Here is a former Lurgio athlete during our Athletic Performance Program getting ready for Spring soccer. Core stability is crucial for ALL sports and here is a great demonstration of an anti-rotational press (also referred … Read more »
by James Goodwin, PTA, CSCS
Don’t be fooled by its simplicity. The Active Straight Leg Raise (ASLR) is by far the most important pattern in the Functional Movement Screen. It not only measures your tissue … Read more »
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