Is Your Ankle Stiff or Tight?
By James Goodwin, PTA, CSCS
Director of Athletic Performance
Have you ever twisted or broken your ankle, injured your leg, been casted, braced, or are just plain stiff or inflexible? Then James has a few … Read more »
Category: Athletic Performance
The Importance Of Proper Hydration
By James Goodwin, PTA, CSCS
It’s that time of year again…GO LIONS!
Preseason has wrapped up and it’s time to STAY IN THE GAME! I just spent the afternoon working with the Lurgio athletes today during their first week of … Read more »
PowerStep Orthotics
Check out this Clinical Study to see why and how PowerStep Orthotics can work for you.
Do You Wanna Be A Lamborghini Or A Humvee?
By Tom Fontana, MSPT
In terms of car safety, is it better to be a nimble, but light, Lamborghini that can better AVOID an accident, or a plodding (compared to a Lamborghini!) but stout Humvee that can better WITHSTAND an … Read more »
ATTENTION ALL GOLFERS!!
IMPROVE YOUR GAME: HOW TO RECOGNIZE A PROBLEM EXISTS
Functional Movement Systems Screen and Specialized 1-on-1 Exercise
By James Goodwin, PTA, CSCS; Cathy J Leer, PT, MBA
Based upon your area of interest or desired athletic endeavor in combination with your specific functional movement and capacity, the staff at … Read more »
Is your child in danger of overuse injuries?
Young Athletes: The Dangers of Overuse Injuries
By James Goodwin, PTA, CSCS
More and more, young athletes are participating in competitive sports year-round. For this reason, the number of sports-related injuries, particularly overuse injuries, is steadily growing each year. We … Read more »
Food for Thought!
By James Goodwin, PTA, CSCS
Can eating good ol’ spinach make you test positive for banned doping substances in sports?
German scientists out of the Institute of Pharmacy in Berlin found that spinach contains a steroid-like chemical called ecdysterone which … Read more »
