By James Goodwin, PTA, CSCS
Have you ever wondered whether to walk/run, swim, bike, or use the elliptical or how intense your cardio workouts should be to improve your cardiovascular adaptation? If your goal is to reduce inflammation, increase endurance/stamina … Read more »
“Shin splints,” medial tibial stress syndrome (MTSS), anterior tibialis strain, stress reaction and stress fractures of the bone in your lower leg are all injuries that are VERY closely related, sometimes synonymous to each other and will present with many … Read more »
A Few Key Elbow Stretches And Words Of Wisdom For The Golf Enthusiast
The golf swing involves an extremely complex set of movements stressing all areas of the body. It is very important to stay fit and routinely perform golf … Read more »
Has your insurance company limited your access to Physical Therapy or restricted the number of your PT visits? Are you still struggling with your injury and don’t know what to do or where to go next?
Therapeutic Fitness Training is
On Aug. 27th & 28th Tom Fontana, MSPT and Dan Baram, PTA, CSCS will be at Ross Lurgio Jr. High School performing functional screenings on incoming 7th graders who are participating in school athletics.
This event will … Read more »
How many of your clients look like this?! Are they an accident waiting to happen?
Don’t wait until they quit in frustration for lack of improvement. More importantly, don’t wait for an injury to occur.
Be a hero! Help them … Read more »