By Tom Fontana, MSPT
Due to the popularity of last month’s Bizarre Exercises feature–common PT exercises for the shoulder girdle that I’ve given weird names to–I’m doubling down with weirdly-named exercises for the pelvic girdle.
This month we talk about … Read more »
By Effie Koustas, MSPT
The sacroiliac joint, or SI joint, can be a source of debilitating pain. The sacrum (tailbone) and ilia (pelvic bones) come together to form right- and left-sided SI joints. When these joints are aggravated, you will … Read more »
By Tom Fontana, MSPT
Anyone out there with loved ones on their holiday shopping list who have crummy upper body posture? Of those, how many complain of upper back or neck fatigue, shoulder pain or shallow breathing? Though as Physical … Read more »
Many of you may know that for many years I struggled with pain and instability in my low back and 2 ½ years ago I had a spinal fusion. One of the largest parts of that struggle was my inability … Read more »
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