Category: Exercise
Sleigh Bells Ringing? Foam Rollers/Balls Vibrating…
By James Goodwin, PTA, CSCS
Does anyone you know spend hours upon hours trying to get rid of those nagging trigger points and muscle restrictions without getting the results they want? If so, look no further! The Hyperice Vyper 2.0 … Read more »
Best Training Methods For Improved Cardiovascular Adaptation
By James Goodwin, PTA, CSCS
Have you ever wondered whether to walk/run, swim, bike, or use the elliptical or how intense your cardio workouts should be to improve your cardiovascular adaptation? If your goal is to reduce inflammation, increase endurance/stamina … Read more »
Getting Back To The Routine
By Tom Fontana, MSPT
Now that summer is behind us and the kids are back to school, it’s time to get back to the routine we put on hold while we were concentrating on summer fun, including exercise.
Most of … Read more »
Don’t Let Shin Pain Become A Stressful Situation
“Shin splints,” medial tibial stress syndrome (MTSS), anterior tibialis strain, stress reaction and stress fractures of the bone in your lower leg are all injuries that are VERY closely related, sometimes synonymous to each other and will present with many … Read more »
Say Goodbye To Summer Without Saying Hello To Pain
As summer draws to a close, it won’t be long before many of us close down the old summer cottage for the winter. This can include many strenuous activities like putting boats or canoes away, bringing in docks, moving appliances … Read more »
We’ve Moved, and WE ARE ACCEPTING NEW PATIENTS!
Still going strong after 25 years in business and still accepting new patients. In fact, FPTS guarantees an appointment within 24-48 hours (M-F). After all, health concerns can’t wait, so why should you!
Our team is proud to announce a … Read more »
Drug Free Treatment For Low Back Pain!
Not a single day passes by without hearing something about the opioid epidemic that is rampant across the US. On March 1st, in fact, the Maryland Governor declared a state of emergency and pledged $50M over the next five years … Read more »
Ergonomic Fixes for Tennis Elbow
Tennis elbow (pain on the outside of the elbow) is a common occurrence with computer use. Since the condition is related to overworked muscles, reducing the daily strain on the muscles that attach to the elbow can help decrease pain … Read more »
Words Of Wisdom For The Golf Enthusiast
A Few Key Elbow Stretches And Words Of Wisdom For The Golf Enthusiast
The golf swing involves an extremely complex set of movements stressing all areas of the body. It is very important to stay fit and routinely perform golf … Read more »
