Category: Exercise

GROUP EXERCISE CLASSES

A number of classes are in the development stage, or if preferred, we can develop a program upon request. We can even offer classes at your location. Just give us a call or contact us using the form below.

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Health & Fitness Services

HEALTH & FITNESS SERVICES: James is a Certified Strength & Conditioning Specialist with degrees in Health & Exercise Science and Physical Therapy. He has advanced training and certification in Functional Movement Systems including the Functional Movement Screen, Y-Balance Test, … Read more »