Category: Fitness

20% Discount on the Functional Movement Screen for ALL Lurgio Athletes!

By James Goodwin, PTA, CSCS

What is the Functional Movement Screen…

The FMS assesses your ability to perform key functional patterns such as squatting, lunging and stepping as well as screening for flexibility and core control.

In doing so, we … Read more »

Health & Fitness Services

HEALTH & FITNESS SERVICES: James is a Certified Strength & Conditioning Specialist with degrees in Health & Exercise Science and Physical Therapy. He has advanced training and certification in Functional Movement Systems including the Functional Movement Screen, Y-Balance Test, … Read more »

Sleigh Bells Ringing? Foam Rollers/Balls Vibrating…

By James Goodwin, PTA, CSCS

Does anyone you know spend hours upon hours trying to get rid of those nagging trigger points and muscle restrictions without getting the results they want? If so, look no further! The Hyperice Vyper 2.0 Read more »