By James Goodwin, PTA, CSCS
Have you ever wondered whether to walk/run, swim, bike, or use the elliptical or how intense your cardio workouts should be to improve your cardiovascular adaptation? If your goal is to reduce inflammation, increase endurance/stamina … Read more »
A Few Key Elbow Stretches And Words Of Wisdom For The Golf Enthusiast
The golf swing involves an extremely complex set of movements stressing all areas of the body. It is very important to stay fit and routinely perform golf … Read more »
An annoying affliction that can happen at this time of year, particularly as we start to engage in more outdoor recreational activities, is the dreaded elbow pain. The classic injuries are Golfer’s elbow (pain on the inside of the elbow) … Read more »
Are you experiencing pain in your elbow that is so bad that you can’t play your favorite sport in the whole wide world? If the answer to that question is yes, then we can help!
Here are a few helpful … Read more »
Snow, sleet, or ice make for slippery conditions, but the weather doesn’t have to be bad for someone to fall. Check out our fall prevention guide and the simple steps to see if you or someone you know or … Read more »
Steve Lisowe, MSPT, Director of Industrial Rehabilitation Services, has some terrific statistics that will play a significant role in how we approach the aging work-force. Check out his article, then stop back tomorrow and see how YOU stack up!
Most of you reading this article are former patients so you know the value of an independent home exercise program, or at least you should know the value of an independent home exercise program. Chances are, if you are someone … Read more »
Has your insurance company limited your access to Physical Therapy or restricted the number of your PT visits? Are you still struggling with your injury and don’t know what to do or where to go next?
Therapeutic Fitness Training is… Read more »