Category: Functional Movement Specialist

20% Discount on the Functional Movement Screen for ALL Lurgio Athletes!

By James Goodwin, PTA, CSCS

What is the Functional Movement Screen…

The FMS assesses your ability to perform key functional patterns such as squatting, lunging and stepping as well as screening for flexibility and core control.

In doing so, we … Read more »

Health & Fitness Services

HEALTH & FITNESS SERVICES: James is a Certified Strength & Conditioning Specialist with degrees in Health & Exercise Science and Physical Therapy. He has advanced training and certification in Functional Movement Systems including the Functional Movement Screen, Y-Balance Test, … Read more »

Do You Wanna Be A Lamborghini Or A Humvee?

By Tom Fontana, MSPT

In terms of car safety, is it better to be a nimble, but light, Lamborghini that can better AVOID an accident, or a plodding (compared to a Lamborghini!) but stout Humvee that can better WITHSTAND an … Read more »

IMPROVE YOUR GAME: HOW TO RECOGNIZE A PROBLEM EXISTS

Functional Movement Systems Screen and Specialized 1-on-1 Exercise

By James Goodwin, PTA, CSCS; Cathy J Leer, PT, MBA

Based upon your area of interest or desired athletic endeavor in combination with your specific functional movement and capacity, the staff at … Read more »