By James Goodwin, PTA, CSCS
…well then, try this test out to see how strong you actually are!
The Trunk Stability Push-Up is a core stability test within the Functional Movement Screen. It basically measures how well your core stabilizes … Read more »
by James Goodwin, PTA, CSCS
Don’t be fooled by its simplicity. The Active Straight Leg Raise (ASLR) is by far the most important pattern in the Functional Movement Screen. It not only measures your tissue … Read more »
By James Goodwin, PTA, CSCS
What is the Functional Movement Screen…
The FMS assesses your ability to perform key functional patterns such as squatting, lunging and stepping as well as screening for flexibility and core control.
In doing so, we … Read more »
HEALTH & FITNESS SERVICES: James is a Certified Strength & Conditioning Specialist with degrees in Health & Exercise Science and Physical Therapy. He has advanced training and certification in Functional Movement Systems including the Functional Movement Screen, Y-Balance Test, … Read more »
By Tom Fontana, MSPT
In terms of car safety, is it better to be a nimble, but light, Lamborghini that can better AVOID an accident, or a plodding (compared to a Lamborghini!) but stout Humvee that can better WITHSTAND an … Read more »
Functional Movement Systems Screen and Specialized 1-on-1 Exercise
By James Goodwin, PTA, CSCS; Cathy J Leer, PT, MBA
Based upon your area of interest or desired athletic endeavor in combination with your specific functional movement and capacity, the staff at … Read more »
By: James Goodwin, PTA, CSCS
Do what you love…
For as long as I can remember I have been fascinated with movement, starting as a young athlete from New Hampshire to playing D1 athletics at Syracuse University and later pursuing … Read more »
Karen Bagnardi, MPT, CAFS, 3DMAPS® Certified
Graduate Physical Therapy School: Emory University
Undergraduate School: Gettysburg College
Professional Profile
Karen Bagnardi, MPT has practiced as a physical therapist specializing in orthopedic and sports medicine physical therapy for 25 plus years, … Read more »
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