Many of you may know that for many years I struggled with pain and instability in my low back and 2 ½ years ago I had a spinal fusion. One of the largest parts of that struggle was my inability … Read more »
Excerpts from the Mayo Clinic
Technique is key.
- Don’t bounce – Avoid abrupt or bouncy movements
- Don’t be aggressive – Mild to moderate pulling at most
- Don’t be too quick – Maintain stretch for at least 30 seconds