By Tom Fontana, MSPT
Clinical Staff Manager
October is one of the best months to enjoy New Hampshire. The foliage is bursting with color and many of the annoying insects have died off, so it is a great time to … Read more »
By James Goodwin, PTA, CSCS
Director of Athletic Performance
Have you ever twisted or broken your ankle, injured your leg, been casted, braced, or are just plain stiff or inflexible? Then James has a few … Read more »
By Lauren Fournier, PT, DPT
Vestibular Rehab Therapist
With all the discussion about concussions in youth sports, especially football, it can seem daunting when trying to decide what type of helmet to choose for your child. There is no guarantee … Read more »
By James Goodwin, PTA, CSCS
It’s that time of year again…GO LIONS!
Preseason has wrapped up and it’s time to STAY IN THE GAME! I just spent the afternoon working with the Lurgio athletes today during their first week of … Read more »
By Tom Fontana, MSPT
In terms of car safety, is it better to be a nimble, but light, Lamborghini that can better AVOID an accident, or a plodding (compared to a Lamborghini!) but stout Humvee that can better WITHSTAND an … Read more »
Functional Movement Systems Screen and Specialized 1-on-1 Exercise
By James Goodwin, PTA, CSCS; Cathy J Leer, PT, MBA
Based upon your area of interest or desired athletic endeavor in combination with your specific functional movement and capacity, the staff at … Read more »
Tom Fontana, MSPT
Many patients who have been through our doors (particularly those who were post-surgical) have performed isometric exercises. Isometric exercises involve applying a resistance force without allowing any movement (good examples are pushing on a door frame after … Read more »
By James Goodwin, PTA, CSCS
Can eating good ol’ spinach make you test positive for banned doping substances in sports?
German scientists out of the Institute of Pharmacy in Berlin found that spinach contains a steroid-like chemical called ecdysterone which … Read more »
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