By James Goodwin, PTA, CSCS
The sun is starting to shine, and I bet you’re ready to get outside and start running! Want to start the Spring off right and prevent unnecessary injuries? FPTS has products and services that will … Read more »
By James Goodwin, PTA, CSCS
Here is a former Lurgio athlete during our Athletic Performance Program getting ready for Spring soccer. Core stability is crucial for ALL sports and here is a great demonstration of an anti-rotational press (also referred … Read more »
HEALTH & FITNESS SERVICES: James is a Certified Strength & Conditioning Specialist with degrees in Health & Exercise Science and Physical Therapy. He has advanced training and certification in Functional Movement Systems including the Functional Movement Screen, Y-Balance Test, … Read more »
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