How to help loosen your lower and upper back using one combined stretch: (Great for after the fun activity of shoveling yourself out of a snowstorm!)
Lauren Fournier, PT, DPT
By James Goodwin, PTA, CSCS
Director of Athletic Performance
Have you ever twisted or broken your ankle, injured your leg, been casted, braced, or are just plain stiff or inflexible? Then James has a few … Read more »
By James Goodwin, PTA, CSCS
Does anyone you know spend hours upon hours trying to get rid of those nagging trigger points and muscle restrictions without getting the results they want? If so, look no further! The Hyperice Vyper 2.0 … Read more »
Excerpts from the Mayo Clinic
Technique is key.
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