Category: Stretching

A Few Key Stretches to Start off a Stellar Round of Golf!

Excerpts from the Mayo Clinic

Technique is key.

Don’t bounce – Avoid abrupt or bouncy movements
Don’t be aggressive – Mild to moderate pulling at most
Don’t be too quick – Maintain stretch for at least 30 seconds

While sitting

How to help loosen your lower and upper back using one combined stretch

How to help loosen your lower and upper back using one combined stretch: (Great for after the fun activity of shoveling yourself out of a snowstorm!)

Lauren Fournier, PT, DPT

Start by laying on a yoga mat on the floor,

Is Your Ankle Stiff or Tight?

Improve Your Ankle Mobility

By James Goodwin, PTA, CSCS
Director of Athletic Performance

Have you ever twisted or broken your ankle, injured your leg, been casted, braced, or are just plain stiff or inflexible? Then James has a few … Read more »

Sleigh Bells Ringing? Foam Rollers/Balls Vibrating…

By James Goodwin, PTA, CSCS

Does anyone you know spend hours upon hours trying to get rid of those nagging trigger points and muscle restrictions without getting the results they want? If so, look no further! The Hyperice Vyper 2.0 … Read more »