Category: Stretching

Is Your Ankle Stiff or Tight?

Improve Your Ankle Mobility

By James Goodwin, PTA, CSCS
Director of Athletic Performance

Have you ever twisted or broken your ankle, injured your leg, been casted, braced, or are just plain stiff or inflexible? Then James has a few … Read more »

Sleigh Bells Ringing? Foam Rollers/Balls Vibrating…

By James Goodwin, PTA, CSCS

Does anyone you know spend hours upon hours trying to get rid of those nagging trigger points and muscle restrictions without getting the results they want? If so, look no further! The Hyperice Vyper 2.0 Read more »