Is Your Ankle Stiff or Tight?
By James Goodwin, PTA, CSCS
Director of Athletic Performance
Have you ever twisted or broken your ankle, injured your leg, been casted, braced, or are just plain stiff or inflexible? Then James has a few … Read more »
Category: Stretching
Sleigh Bells Ringing? Foam Rollers/Balls Vibrating…
By James Goodwin, PTA, CSCS
Does anyone you know spend hours upon hours trying to get rid of those nagging trigger points and muscle restrictions without getting the results they want? If so, look no further! The Hyperice Vyper 2.0 … Read more »
A Few Key Stretches to Start off a Stellar Round of Golf!
Excerpts from the Mayo Clinic
Technique is key.
- Don’t bounce – Avoid abrupt or bouncy movements
- Don’t be aggressive – Mild to moderate pulling at most
- Don’t be too quick – Maintain stretch for at least 30 seconds
While sitting
