By James Goodwin, PTA, CSCS
FPTS has put together an at-home workout series for all our Lurgio Athletes. We have a long-standing partnership with Ross A. Lurgio Middle School working on improving athletic performance and reducing the risk of injury.
These workouts are designed to keep our young athletes active during this pandemic as well as to prepare them for return to sport. Little to no equipment is required (a stopwatch and a deck of cards if available for some fun workouts). Otherwise, don’t fear, most workouts are bodyweight and all you need is a little space in the house or outside (social distancing of course)!
Workout videos will be posted weekly on our YouTube Channel, so if you want to get off the couch and improve your opportunity to make the team, it starts NOW! Turn off the Xbox and tell your coach and your athletic director to help make this happen! We need their approval to GO LIVE!
YouTube Channel: Family Physical Therapy Services, Inc