By James Goodwin, PTA, CSCS

It’s hard to believe but it’s been 5 months since surgery and I’m noticing comments from patients and even staff that I’m walking normally! It is these subtle things that make all the difference in the rehab process. I have been performing single leg calf raises on our total gym machine which allows you to work with less than your body weight. Also, I have been going to the gym regularly performing squats, riding the bike and doing my PT exercises of course :).  My current goal is to do a single leg calf raise with my full body weight and stay tuned next month to see if I hit the mark!