Our exercise library has been developed with you in mind with exercises that contain both written and visual instructions to help you understand more easily. You should be able to perform them safely and with minimal risks. However, trust your own instincts. Do not perform them if they cause pain. Also wear proper footwear and attire to avoid unnecessary mishaps. We always advise our patients to NOT exceed pain or fatigue, and if you have any questions or concerns, reach out to us for clarification and guidance.

If you are involved or enrolled in one of our programs, it is very important that you wait until AFTER you are in contact with your physical therapist to begin your program. Your PT professional Hero Healer will design a program specifically for you and will be able to guide you along the way.