Movement Prep 3: Lateral Lunge to cross over IT Band

December 10, 2019

Movement Prep 3 Lateral Hip Mobility

By James Goodwin, PTA, CSCS
Director of Athletic Performance

*Perform 6x each side with 3 sec hold at end range of each movement

1 (front view)


 

 

*maintain straight back and tight core

 

 

 

 

1 (side view)


 

 

*hip hinge back so knee does not pass toes

 

 

 

 

2


 

 

 

*feet flat on ground and knee outside of toes

 

 

 

 

3


 

 

*cross leg over for IT Band stretch

Leave a Comment

Your email address will not be published.