Health and Fitness concerns everyone: young, old, and everyone in between.

At FPTS we are committed to continual improvement and bringing you new and updated programs. Below you will find our latest programs, details, and methods of getting involved. If you don’t see something you like, or something you are looking for, feel free to give us a call at 603.644.8334 or send an inquiry to:  We are here to serve you!

Injury Prevention and Athletic Performance Programs For The Young or Serious Athlete

James Goodwin, PTA, CSCS, Director of Athletic Performance, will be combining his knowledge and experience in division 1 and professional athletics, exercise science, and rehab, along with his lifelong experience playing and coaching elite level soccer, to bring a program that is unparalleled in the world of injury prevention, conditioning, and performance education for young athletes.

His programs are NOT about BIGGER, FASTER, or STRONGER, but about working smarter not harder. If you have an athlete that spends several hours a week between training and games, you can be sure that they are breaking down their young bodies. Regardless of their chosen sport, to prevent catastrophic injury and failure, it is crucial that they dedicate at least one hour per week rejuvenating their muscles and soft tissues, and James is an expert on how to do this.

If you’d like to prevent season-ending injuries and give your children the opportunity to fulfill their dreams, enroll them in our 8 to 10 week Athletic Performance Program for Young Athletes. Give them a head start and a foot up on their competition. Help them stay in the game for the long haul and give yourself peace of mind that you are doing everything that you can to keep them injury free and at the top of their game.

Interested in our Athletic Performance and Injury Prevention Programs or want to receive training tips, tissue recovery and performance tools that will help you STAY IN THE GAME?

For more information and to sign up for STAY IN THE GAME WITH JAMES, please complete the form below:


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10 Session Pack

4 Session Pack



Brought to you in collaboration with Bedford Parks & Recreation Department, this class is open to anyone over the age of 18. Designed for all ages and all levels of abilities, this class is perfect for anyone looking to enter or re-enter exercise, and progress, advance or improve function in a safe manner under the guidance of a physical therapist. All participants will undergo an assessment by a therapist certified in Applied Functional Science to establish your individual parameters for participation.


Includes full 6 week exercise program as well as a full 3DMAPS® Assessment from a Gray Institute Applied Functional Science® certified Physical Therapist

To register CLICK ON THIS LINK  or call: 603.644.8334 or email: and reference the CONNECTIONS EXERCISE CLASS.



Therapeutic Fitness Solutions matches your fitness needs to your unique injury and medical history, with an emphasis on injury prevention. Solutions are determined between you and your Physical Therapist/Physical Therapist Assistant—the people who know your body best!

Who Is It For?
It is for people who have recovered from their injuries during skilled PT and are looking to either maintain those gains or progress to greater levels of fitness and health.

How Does It Work?

There are two tiers to the program: an Independent Plan and a Supervised Plan.

Independent Plan

This plan is designed for clients who are happy with their workout at discharge from formal PT but want access to the facility so they can use the equipment/resources they are used to.

The cost is $30 per month (20% discount for Senior Citizens) and gives clients access to our workout room between the hours of 9:00 a.m. and 4:30 p.m. Mondays – Fridays. You can cancel the program or put it on hold/resume at any time.

Supervised Plan

This plan allows you to take advantage of the expertise of our clinical staff who will work one-on-one with you to identify your fitness goals, ensure you are exercising in a safe and proper manner, perform reassessments of fitness metrics and modify/progress your program accordingly.

There is no set number or frequency of sessions you must take part in. In between supervised sessions, you can exercise at home, at our facility (under the Independent Plan), or at a gym of your choosing.

Sessions are by appointment only with the cost as follows per session:

  • Physical Therapist
    • 30 minutes: $90
    • 45 minutes: $120
  • Physical Therapist Assistant
    • 30 minutes: $60
    • 45 minutes: $80

Which Plan Should I Choose?

If you: Which Plan?
Won’t perform your PT exercises at home Independent Plan
Don’t want to join a traditional gym Independent Plan
Lack the motivation to exercise without supervision Supervised Plan
Want to limit your risk of injury Supervised Plan
Believe traditional personal training may be too aggressive Supervised Plan
Want to maximize your fitness or activity-specific performance Supervised Plan