Tag Archives: athletic performance

TRAIN WITH A PRO-Private Performance Training for the Soccer Athlete

By James Goodwin, PTA, CSCS – Director of Athletic Performance

FPTS offers one-on-one performance training including strength development, foot work/agility, conditioning, sport-specific technical training and injury prevention. James Goodwin, PTA, CSCS, graduated from Syracuse University playing Division 1 soccer and … Read more »

Is Your Ankle Stiff or Tight?

Improve Your Ankle Mobility

By James Goodwin, PTA, CSCS
Director of Athletic Performance

Have you ever twisted or broken your ankle, injured your leg, been casted, braced, or are just plain stiff or inflexible? Then James has a few … Read more »

Do You Wanna Be A Lamborghini Or A Humvee?

By Tom Fontana, MSPT

In terms of car safety, is it better to be a nimble, but light, Lamborghini that can better AVOID an accident, or a plodding (compared to a Lamborghini!) but stout Humvee that can better WITHSTAND an … Read more »