Tag Archives: athletic performance

Is Your Ankle Stiff or Tight?

Improve Your Ankle Mobility

By James Goodwin, PTA, CSCS
Director of Athletic Performance

Have you ever twisted or broken your ankle, injured your leg, been casted, braced, or are just plain stiff or inflexible? Then James has a few … Read more »

Do You Wanna Be A Lamborghini Or A Humvee?

By Tom Fontana, MSPT

In terms of car safety, is it better to be a nimble, but light, Lamborghini that can better AVOID an accident, or a plodding (compared to a Lamborghini!) but stout Humvee that can better WITHSTAND an … Read more »

IMPROVE YOUR GAME: HOW TO RECOGNIZE A PROBLEM EXISTS

Functional Movement Systems Screen and Specialized 1-on-1 Exercise

By James Goodwin, PTA, CSCS; Cathy J Leer, PT, MBA

Based upon your area of interest or desired athletic endeavor in combination with your specific functional movement and capacity, the staff at … Read more »

Sleigh Bells Ringing? Foam Rollers/Balls Vibrating…

By James Goodwin, PTA, CSCS

Does anyone you know spend hours upon hours trying to get rid of those nagging trigger points and muscle restrictions without getting the results they want? If so, look no further! The Hyperice Vyper 2.0 Read more »