Patellar tendonitis is an injury to the tendon connecting your kneecap (patella) to your shinbone. The muscles at the front of your thigh work through the patella tendon to extend your knee so you can kick, run and jump. Patellar … Read more »
Ankle sprains are common injuries for athletes of all kinds but particularly jumping athletes and even more so for basketball players (try coming down on someone else’s foot and NOT spraining your ankle!).
All ankle sprains are not alike—some are … Read more »