Hips don’t lie!
By James Goodwin, PTA, CSCS
Activate your hips for improved performance!
The hips are crucial in stabilization the pelvis and lower body including the knee. One of the best things you can do before you go for a walk or … Read more »
Tag Archives: core stabilization
Rotational Strength Is The Name Of The Game
By Tom Fontana, MSPT
With the warmer weather and recreational activities opening up, we’ll likely all be doing our fair share of rotational movements (e.g., raking, spreading mulch, golf/tennis/baseball/softball swings) in the coming weeks. A good way to prepare the … Read more »
Former Lurgio Athlete Preparing for the Spring!
By James Goodwin, PTA, CSCS
Here is a former Lurgio athlete during our Athletic Performance Program getting ready for Spring soccer. Core stability is crucial for ALL sports and here is a great demonstration of an anti-rotational press (also referred … Read more »
The Do’s and Don’ts of Low Back Pain During Pregnancy
By Effie Koustas, MPT
Back pain can be debilitating and annoying for anyone yet happens to ~80% of us. Unfortunately, that doesn’t exclude pregnancy! Roughly 50% of all pregnant women will experience this at some point during their pregnancy. As … Read more »
Pre & Postnatal Info Corner
by Effie Koustas, MSPT
Do you feel a soft spot between your abdominal muscles? If the answer is yes, you may have a separation or what we refer to, medically, as diastasis. Don’t worry, this is a normal part of … Read more »
Twist And (Don’t) Shout: Rotational Core Training
Twist And (Don’t) Shout: Rotational Core Training
By Tom Fontana, MSPT
The classic hot-weather vacation days for canoeing, paddle boarding or kayaking are waning, but these activities can continue well into the autumn. Common to these activities is that each … Read more »
A house is only as strong as its foundation – minimize injury and maximize performance
How many of your clients look like this?! Are they an accident waiting to happen?
Don’t wait until they quit in frustration for lack of improvement. More importantly, don’t wait for an injury to occur.
Be a hero! Help them … Read more »
