Tag Archives: core stabilization

The Do’s and Don’ts of Low Back Pain During Pregnancy

By Effie Koustas, MPT

Back pain can be debilitating and annoying for anyone yet happens to ~80% of us. Unfortunately, that doesn’t exclude pregnancy! Roughly 50% of all pregnant women will experience this at some point during their pregnancy. As … Read more »

A house is only as strong as its foundation – minimize injury and maximize performance

How many of your clients look like this?! Are they an accident waiting to happen?

Don’t wait until they quit in frustration for lack of improvement. More importantly, don’t wait for an injury to occur.

Be a hero! Help them … Read more »