By Effie Koustas, MPT
Back pain can be debilitating and annoying for anyone yet happens to ~80% of us. Unfortunately, that doesn’t exclude pregnancy! Roughly 50% of all pregnant women will experience this at some point during their pregnancy. As … Read more »
by Effie Koustas, MSPT
Do you feel a soft spot between your abdominal muscles? If the answer is yes, you may have a separation or what we refer to, medically, as diastasis. Don’t worry, this is a normal part of … Read more »
Twist And (Don’t) Shout: Rotational Core Training
By Tom Fontana, MSPT
The classic hot-weather vacation days for canoeing, paddle boarding or kayaking are waning, but these activities can continue well into the autumn. Common to these activities is that each … Read more »
How many of your clients look like this?! Are they an accident waiting to happen?
Don’t wait until they quit in frustration for lack of improvement. More importantly, don’t wait for an injury to occur.
Be a hero! Help them … Read more »
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