Tag Archives: diastasis recti

The Do’s and Don’ts of Low Back Pain During Pregnancy

By Effie Koustas, MPT

Back pain can be debilitating and annoying for anyone yet happens to ~80% of us. Unfortunately, that doesn’t exclude pregnancy! Roughly 50% of all pregnant women will experience this at some point during their pregnancy. As … Read more »

What is Diastasis Rectus Abdominis and What Can You Do about It?

There are so many things to think about when you are pregnant. Am I eating healthy? Did I take my prenatal vitamins? Is it safe to continue cardiovascular exercise? One area that often gets overlooked is the abdominal muscles. Specifically, … Read more »