By Tom Fontana, MSPT
Do you wonder if that pain on the underside of your heel is plantar fasciitis? Here’s a quick test you can perform to see if it’s plantar fasciitis or not.
Windlass test: Perform this test … Read more »
By Cathy Leer, PT, MBA
I have a dear friend and book club buddy that always reads the end of the book first to see if she wants to read it. Unhappy ending….no go. Happy ending…I’m in. So why am … Read more »
By James Goodwin, PTA, CSCS
Have you ever wondered whether to walk/run, swim, bike, or use the elliptical or how intense your cardio workouts should be to improve your cardiovascular adaptation? If your goal is to reduce inflammation, increase endurance/stamina … Read more »
By Tom Fontana, MSPT
Now that summer is behind us and the kids are back to school, it’s time to get back to the routine we put on hold while we were concentrating on summer fun, including exercise.
Most of … Read more »
Twist And (Don’t) Shout: Rotational Core Training
By Tom Fontana, MSPT
The classic hot-weather vacation days for canoeing, paddle boarding or kayaking are waning, but these activities can continue well into the autumn. Common to these activities is that each … Read more »
Injured? Ailing? Stuck on the sidelines?
No time to see a doctor?
Can’t afford to see a medical provider because your deductibles and co-pays too high?
Do any of these sound familiar? Would you like to find out how you … Read more »
Not a single day passes by without hearing something about the opioid epidemic that is rampant across the US. On March 1st, in fact, the Maryland Governor declared a state of emergency and pledged $50M over the next five years … Read more »
A Few Key Elbow Stretches And Words Of Wisdom For The Golf Enthusiast
The golf swing involves an extremely complex set of movements stressing all areas of the body. It is very important to stay fit and routinely perform golf … Read more »
Are you experiencing pain in your elbow that is so bad that you can’t play your favorite sport in the whole wide world? If the answer to that question is yes, then we can help!
Here are a few helpful … Read more »
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