Tag Archives: fitness

The “X’s and Y’s” of ACL Tears

The Dreaded Season Ending ACL Injury

With soccer season in full swing this fall, don’t be surprised if you hear the news highlight of athletes getting hurt, specifically tearing their anterior cruciate ligament, or ACL. Although the ACL is the … Read more »

Functional Screenings for incoming 7th grade athletes at Ross Lurgio Jr. High

On Aug. 27th & 28th Tom Fontana, MSPT and Dan Baram, PTA, CSCS will be at Ross Lurgio Jr. High School performing functional screenings on incoming 7th graders who are participating in school athletics.

This event will … Read more »

A house is only as strong as its foundation – minimize injury and maximize performance

How many of your clients look like this?! Are they an accident waiting to happen?

Don’t wait until they quit in frustration for lack of improvement. More importantly, don’t wait for an injury to occur.

Be a hero! Help them … Read more »