By James Goodwin, PTA, CSCS
…well then, try this test out to see how strong you actually are!
The Trunk Stability Push-Up is a core stability test within the Functional Movement Screen. It basically measures how well your core stabilizes … Read more »
By Tom Fontana, MSPT
With the warmer weather and recreational activities opening up, we’ll likely all be doing our fair share of rotational movements (e.g., raking, spreading mulch, golf/tennis/baseball/softball swings) in the coming weeks. A good way to prepare the … Read more »
A Few Key Elbow Stretches And Words Of Wisdom For The Golf Enthusiast
The golf swing involves an extremely complex set of movements stressing all areas of the body. It is very important to stay fit and routinely perform golf … Read more »
An annoying affliction that can happen at this time of year, particularly as we start to engage in more outdoor recreational activities, is the dreaded elbow pain. The classic injuries are Golfer’s elbow (pain on the inside of the elbow) … Read more »