Tag Archives: performance enhancement

A house is only as strong as its foundation – minimize injury and maximize performance

How many of your clients look like this?! Are they an accident waiting to happen?

Don’t wait until they quit in frustration for lack of improvement. More importantly, don’t wait for an injury to occur.

Be a hero! Help them … Read more »

are you ready for the Cigna/Elliot 5K?

DO YOU RUN?

This year’s 5K is right around the corner.  Are you ready? Do you even know?

Here are 3 simple tests that you can try on your own to see if there are areas that you need to … Read more »