By Tom Fontana, MSPT
If you’ve watched any of the last couple summer Olympics, especially beach volleyball, you’ve undoubtedly noticed the somewhat spider-y looking strips of tape on many (most!) athletes and probably thought, “What’s up with that?”
There are … Read more »
By James Goodwin, PTA, CSCS
Have you ever wondered whether to walk/run, swim, bike, or use the elliptical or how intense your cardio workouts should be to improve your cardiovascular adaptation? If your goal is to reduce inflammation, increase endurance/stamina … Read more »
Tennis elbow (pain on the outside of the elbow) is a common occurrence with computer use. Since the condition is related to overworked muscles, reducing the daily strain on the muscles that attach to the elbow can help decrease pain … Read more »
A Few Key Elbow Stretches And Words Of Wisdom For The Golf Enthusiast
The golf swing involves an extremely complex set of movements stressing all areas of the body. It is very important to stay fit and routinely perform golf … Read more »
Are you experiencing pain in your elbow that is so bad that you can’t play your favorite sport in the whole wide world? If the answer to that question is yes, then we can help!
Here are a few helpful … Read more »
Has your insurance company limited your access to Physical Therapy or restricted the number of your PT visits? Are you still struggling with your injury and don’t know what to do or where to go next?
Therapeutic Fitness Training is
How many of your clients look like this?! Are they an accident waiting to happen?
Don’t wait until they quit in frustration for lack of improvement. More importantly, don’t wait for an injury to occur.
Be a hero! Help them … Read more »
DO YOU RUN?
This year’s 5K is right around the corner. Are you ready? Do you even know?
Here are 3 simple tests that you can try on your own to see if there are areas that you need to … Read more »