By Effie Koustas, MPT
Pre & Postnatal Specialist
We all know that pregnancy isn’t an excuse for not keeping up with the day to day activities and chores. After all, life goes on, so we go on as well, like … Read more »
By Effie Koustas, MPT
Do you suffer from low back pain while pregnant? The best way to get in and out of bed is to log roll. This is also crucial postpartum and advised after a C-section as well. Proper … Read more »
By Effie Koustas, MPT
There are many choices when it comes to workouts, however the biggest challenge is knowing which one is right for you. During pregnancy, there are certain positions to avoid. Depending on the instructor, they may not … Read more »
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