HEALTH & FITNESS SERVICES: James is a Certified Strength & Conditioning Specialist with degrees in Health & Exercise Science and Physical Therapy. He has advanced training and certification in Functional Movement Systems including the Functional Movement Screen, Y-Balance Test, … Read more »
Health & Fitness Programs
- Athletic Performance Program – Work smarter, not harder by focusing on muscle recovery and stabilization to optimize strength, speed, power, explosiveness and agility, for peak performance.
- Therapeutic Fitness Solutions – This one on
By JamesGoodwin, PTA, CSCS
Director of Athletic Performance
“Shin splints,” medial tibial stress syndrome (MTSS), anterior tibialis strain, stress reaction and stress fractures of the bone in your lower leg are all injuries that are VERY closely related, sometimes synonymous to each other and will present with many … Read more »