THERAPEUTIC FITNESS SOLUTIONS
Therapeutic Fitness Solutions matches your fitness needs to your unique injury and medical history, with an emphasis on injury prevention. Solutions are determined between you and your Physical Therapist/Physical Therapist Assistant—the people who know your body best!
Who Is It For?
It is designed for people in college and beyond, who are interested in working with experts in the musculoskeletal system who are best qualified to provide prescriptive exercises to maximize physical health and conditioning. Designed for both the otherwise healthy individual without known injuries, as well as for those who have recovered from their injuries during skilled PT, and are looking to either maintain those gains or progress to greater levels of fitness and health.
How Does It Work?
There are two tiers to the program: PT Supervised Plan or PTA Supervised Plan.
This plan allows you to take advantage of the expertise of our clinical staff who will work one-on-one with you to identify your fitness goals, ensure you are exercising in a safe and proper manner, perform reassessments of fitness metrics and modify/progress your program accordingly.
There is no set number or frequency of sessions you must take part in. In between supervised sessions, you can exercise at home, at our facility (under the Independent Plan), or at a gym of your choosing.
Sessions are by appointment only with the cost as follows per session:
- Physical Therapist
- 30 minutes: $90
- 45 minutes: $120
- Physical Therapist Assistant
- 30 minutes: $60
- 45 minutes: $80
Which Plan Should I Choose?
|If you:||Which Plan?|
|Won’t perform your PT exercises at home||Independent Plan|
|Don’t want to join a traditional gym||Independent Plan|
|Lack the motivation to exercise without supervision||Supervised Plan|
|Want to limit your risk of injury||Supervised Plan|
|Believe traditional personal training may be too aggressive||Supervised Plan|
|Want to maximize your fitness or activity-specific performance||Supervised Plan|
We respond to most scheduling requests within an hour, but please allow up to one business day.
Thank you for entrusting us with your care!